Fasting and Fitness: Does Water Fasting Increase Testosterone Levels?
Increasing Testosterone levels is one of the things that aren’t always easy to do. There are several ways to do it, but they are not always cheap and affordable for every one. But people often try water fasting hoping that it can help them achieve the same goal. The question is, can water fasting increase Testosterone levels? In this article, we aim to answer that question. Let’s dive right in.
What is Testosterone?
First and foremost, some basics. Testosterone is the primary male sex hormone produced in your balls. It is really what identifies you as a man. Testosterone controls numerous aspects of your life, including physical bulk and face shape, as well as sex drive, mood, and aggression.
In the bodybuilding field, testosterone is regarded as one of the most significant muscle-building hormones. Testosterone is a steroid hormone, which means it is produced in another part of your body (in this case, your testes) and then transferred to target tissues for utilization. The body transforms testosterone into estrogen, the second most significant female sex hormone that regulates many aspects of a woman’s life, including bone density, mood, and sexual desire. Testosterone also plays an important role in many men’s health and well-being, including libido and muscular mass.
Testosterone is also responsible for hair growth, bone density, and red blood cell production. To prevent those changes from taking place (to retain the muscle mass or to avoid hair loss), your doctor may suggest hormone replacement therapy (HRT).But this doesn’t mean that testosterone is the only thing that matters.
What is Water Fasting?
Water fasting is a sort of fast during which you can only consume water.
Most water fasts last between 24 and 72 hours. Without medical supervision, you should not continue a water fast for more than 24 hours.
People try water fasting for a variety of reasons, including:
- religious or spiritual reasons
- to lose weight
- for “detoxing”
- for its health benefits
- preparing for a medical procedure
People try water fasting mostly to improve their health.
Several studies have connected water fasting to a variety of health benefits, including a lower risk of some malignancies, heart disease, and diabetes. Fasting on water may also increase autophagy, a process in which your body breaks down and recycles old, possibly harmful components of your cells.
Popular diets such as the lemon detox cleanse are based on the water fast. For up to 7 days, you can only drink a mixture of lemon juice, water, maple syrup, and cayenne pepper multiple times every day. However, water fasting is fraught with peril if practiced over an extended period of time.
Water Fasting Benefits
There are a lot of amazing benefits that can be associated with doing a water fast. Some of these incredible benefits include weight loss, lowering of blood pressure and body temperature, the alleviation of depression and anxiety, and an improvement in brain function. Some of these benefits are very tangible while others are more subtle but manageable. A water fast is a way to focus on your body without relying so heavily on processed foods and other energy-draining options. For example, if you have been struggling with sleep issues due to poor digestion, doing a water fast for three days may help clear up any digestive blockages that may be keeping you from achieving a restful night.
Water Fasting Risks
While water fasting can lead to a lot of incredible benefits, there are also some drawbacks associated with it. One of the most common downsides of water fasting is the hunger. Hunger is definitely a side-effect of fasting because you’re not consuming anything that could potentially fill your stomach. The hunger caused by water fasting will likely be the most challenging part to deal with, but there are a few methods that can help you curb the intense feeling of hunger and make it easier for you to stick with the fast for an extended period of time.
What are some ways to increase Testosterone levels in the body?
There are a lot of ways to increase Testosterone levels in the body. There are natural ways, and there are also medical ways to do it. Some of the best ways to increase Testosterone levels in the body include taking anabolic steroids, using HCG and testosterone injections, using HCG and testosterone patches, using anabolic steroids orally, and taking medications like micronized natural Testosterone. Testosterone levels can also be increased with the help of food such as red meat, soy, and sunflower seed. These foods are known to provide a substantial amount of nutrients to the body that are needed for testosterone production.
Can Water Fasting Increase Testosterone levels in the body?
Now that we know what Water Fasting is, it’s time to identify whether it can also be done to increase testosterone levels. The answer is yes and no. To increase testosterone, you would need to do a water fast that is of at least 4 days, but more preferably 8-10 days. Water fasting actually has the potential to raise testosterone levels by as much as 60% in men over 6 weeks! This is due to increased growth hormone and IGF-1 levels. So yes, it would be able to increase your testosterone levels when done in moderation or for a limited amount of time. However, there is some evidence that fasting for longer periods of time can actually suppress testosterone levels. So it’s important to keep in mind the timing and duration of your water fast.
Final Thoughts and Conclusion
In conclusion, increasing Testosterone levels can be done in a variety of ways, and water fasting is one of them. It may not be the fastest way to increase Test levels and it won’t even raise it as much as steroids can, but it can be done, and the best part is that it’s cheaper than most Testosterone treatments.